To be honest, I was pretty bored with my training before starting with Ryan. I did a solid 10+ years of hypertrophy and strength training so it was good to get some more functional/dynamic movements into my routine to shake things up. I really enjoy Ryan’s sessions because it’s different every time, would recommend 100%.

Ryan’s training is the best I’ve come across yet. In the limited time we worked together Ryan was able to see from the very first 10 minutes of our first session together the areas I needed to work on most regarding my discipline (formula racing). The early morning sessions I would usually be dreading were all of a sudden excitement as I couldn’t wait to get to the gym and begin with Ryan. His knowledge in strength and conditioning is second to none and the foundation and successful sporting background he carries is inspiring. Ryan was by far the best coach and trainer I’ve ever worked with, and I would recommend him over anyone. Not only is he an exceptional trainer, Ryan is also one of the nicest and most genuine people I know.

Ryan Gambin's training has changed my life massively! I have been training very intense my whole life! Until all my injuries added up that bad to the point my body was failing in workouts and not recovering properly. I thought I knew absolutely everything about exercising at this point because I used to be so damn fit before all my injuries. After training with Ryan I quickly learnt I didn't know a great deal about training at all. Ryan showed me ways of training that blew my mind. From techniques, fun workouts and insane results! My body has never felt so damn good! All I can say is... try it for yourself... 1 month will blow you away and you'll be feeling better after your workout with more energy than when you walked into the gym! Thank you for taking me on this journey, Ryan.

I would highly recommend Ryan as a S&C coach. During the time that we worked together the results that I had spoke for themselves. The communication was second to none and he was open-minded in his approach to my goals.

I entrusted Ryan and his programming to assist me in reaching my peak physical strength and fitness. Ryan's understanding of the human body and the demands of high level sport catered for my needs. The end result was an athlete that had improved his overall strength, power and body composition. I would recommend one of RG5 to anyone who is wanting to achieve great results from weight loss to the elite athlete.

In a heavily populated fitness field on the Gold Coast, Ryan Gambin stands out above the crowd. One of the things that makes him such a special trainer in my eyes is his ability to get more out of people than they thought possible. He knows how to get anyone to work harder and instils belief in you that you're capable of nearly anything. Ryan is very precise on technique in his training. Many trainers slap together programs and get you to just exercise. With Ryan you will learn skills and gain confidence. I feel very lucky to have the opportunity to train under a coach of this high standard and would recommend him to anyone.

A good coach provides you with a good session. A great coach ensures you're learning, growing and pushing your physical boundaries. Ryan's energy and commitment to seeing you succeed is what separates him from the rest. There's no such thing as a bad session with Ryan!

Knowledge and passion fuels performance. I've been lucky enough to train under the direction and guidance of Ryan Gambin. Not only has he inspired me to push my limits as an athlete but he has educated me on processes that help me achieve my goals safely and efficiently, especially as a female. Strength and conditioning is something I look forward to and with Ryan's help I can achieve anything.

I met Ryan as an MMA training partner which is something I can respect – he practises what he preaches. Working with Ryan has instilled a sense of confidence in everything I do in the gym. His knowledge, athletic experience as an Olympian and ability to coach is rare to come by and has clearly granted Ryan the ability to bring all levels of fitness and sport closer to their goals. Investing in being coached by Ryan will pay dividends.

Ryan's knowledge has been valuable to myself and Empire Mixed Martial Arts in both practical coaching and delivering informative workshops on how we, as combat athletes, can get the most out of the time we spend in the gym. I highly recommend Ryan as a coach to anybody looking to increase performance.

My coaches, teammates and I have worked with Ryan in regards to sport-specific strength and conditioning for boxing and I see these regularly implemented in our classes and extra training sessions. Ryan also helped me address specific areas of weakness that required attention when rehabbing a serious knee injury. This allowed me to return to competition with full confidence. The constant improvement, innovation and even invention of new systems combined with an open mind to new concepts really draws me to Ryan. I regularly seek his advice and find myself doing exercises he recommends or using products he engages. Top quality human with an amazing knowledge base and flexible training options. Love that guy!

He may be the most selfless coach I have had. I brought Coach Ryan more risk than glory in asking for his assistance in rebuilding my ability as an athlete and a young man. Ryan not only took me back to a victorious stage but enabled me to rewrite my past experiences as a man and as an athlete. Redemption is very hard to accomplish but what's harder is being given an opportunity that every man and woman deserves. And Ryan Gambin gave that to me. Ryan Gambin is not just a ‘coach.’

Although I'd learnt how important it is to maintain correct techniques while training to prevent injuries, Ryan shared his extensive knowledge with me and taught me detailed techniques which I had no idea about. As an FMX rider for the last 20 years I've had a lot of injuries from riding so this is a topic that I'm really passionate about.

I have been fortunate enough to work alongside Ryan Gambin over the past 2 years as my personal trainer. Not only does Ryan keep me in great shape in the action sports world, he is a great mental and nutrition coach as well. I couldn't speak more highly of how well Ryan conducts himself as an athlete, a trainer and a human being and is a huge asset to my program! I am stoked to be working with Ryan towards some huge goals in 2021 and achieving the unthinkable. I highly encourage any brands and individuals to consider partnering with Ryan if presented the opportunity!